WHAT IS PILATES?
Pilates is a lifestyle and exercise modality of strength, balance, and flexibility. Each movement you perform was created and programmed into your workout by Joseph Pilates (or us Pilates instructors today) to challenge core stability, improve and maintain spinal mobility, connect our breath to movement, and train the body and mind to move as one.
Pilates is for every body. We've trained moms and dads, dancers, cheerleaders, bouldering lovers, grandmas and grandpas, tech and finance employees, weight lifters, professional athletes, prenatal and postnatal mamas, Gen-Z, and more. Pilates is a personal experience, so figure out your ideal plan with us!
PILATES ON EVERY APPARATUS
Enjoy the luxury of moving on all pieces of equipment. The trapeze table/Cadillac, reformer, stability chair, and ladder barrel.